Recent studies have shown that Americans alone spend over $11 billion on teeth whitening and $1.4 billion on at-home teeth whitening products? According to the American Academy of Cosmetic Dentistry, the most common complaint among people about their teeth is that they aren’t white enough. Read further to discover 11 simple ways to whiten your teeth naturally.
Getting white and healthy teeth do not have to burn a hole into your wallet while buying expensive products for teeth care that isn’t even good for you in the long run. A lot of the products made to whiten your teeth are made with chemicals that bleach them, leading to loss of enamel and other health concerns.
There are many items you can acquire that are inexpensive and easy to use for home teeth care. Here are 11 options for home teeth care so you can get started right away!
11 Simple Ways To Whiten Your Teeth Naturally
1. Natura-Centials Herbal Toothpaste to Whiten Your Teeth Naturally
Natura-Centials Herbal Toothpaste is a combination of nature’s most effective oral care ingredients. Some of these ingredients are Bee propolis, Tea tree extract, Myrrh extract, Piper Betel extract, and Aloe Vera. It is fortified with 16,000 phytonutrients. Natura-Centials Herbal Toothpaste cleans teeth, fights cavities, prevents plaque, keeps gums healthy and freshen breath.
2. Scrub with Strawberries to Whiten Your Teeth Naturally
The acidic content of strawberries makes for a good whitening agent. Mash some up and use brush onto your teeth for a boost. When you’re finished, rinse your mouth with a little bicarbonate of soda to reduce the acidity and protect your teeth.
3. DIY Whitening Toothpaste to Whiten Your Teeth Naturally
Make your own toothpaste! This is a great idea not only because you can add the ingredients that best whiten your teeth, but because you will also avoid harmful chemicals contained in commercial toothpaste. Take some coconut oil, bicarbonate of soda, a tiny bit of lemon juice, and a drop of peppermint essential oil to make your own stain-removing toothpaste that has anti-inflammatory and antibacterial properties and leaves your mouth smelling fresh.
4. Orange Peel Rub Down to Whiten Your Teeth Naturally
Rub your teeth with the white part of an orange peel! It contains limonene, a substance with natural solvent cleaners. You’ll actually find it in many commercial teeth whitening products. Though the flesh of the fruit is highly acidic, the peel is not, making it safe to use on the teeth without damaging enamel.
5. Try Hydrogen Peroxide to Whiten Your Teeth Naturally
Hydrogen peroxide is a natural bleaching agent. You can also use it for at-home teeth care as it prevents the spread of harmful bacteria that can lead to inflammation of the gums. Acquire a natural toothpaste that contains hydrogen peroxide and use it every time you brush your teeth, which should be about three times a day.
6. Brush Your Teeth After Consuming These Things to Whiten Your Teeth Naturally
Coffee, black tea, wine, and other sugary beverages can not only stain your smile, but they can also break down the enamel of your teeth. Part of your teeth cares regimen should be to brush your teeth immediately after you have any of those items.
7. Brush with Baking Soda to Whiten Your Teeth Naturally
Teeth care at home doesn’t have to be complicated and you don’t have to use strange techniques to get good results. Brushing your teeth with baking soda helps to scrub away stains because it is a mild abrasive. It also boosts the alkalinity of your mouth, which prevents the growth of bacteria. This is not an overnight remedy but with time you will have a much healthier smile.
8. Apple Cider Vinegar to Whiten Your Teeth Naturally
Apple cider vinegar is full of anti-bacterial properties that will improve the health of your smile. Try using it as a mouthwash or even drinking a shot of it to experience the benefits of taking it internally.
9. Charcoal to Whiten Your Teeth Naturally
Charcoal absorbs toxins that stain the teeth. These are called tannins and they stick to the teeth after consuming beverages like coffee and soda. Dip your toothbrush in some activated charcoal powder (ensuring that it is food-grade) and brush your teeth as you normally do.
10. Oil Pulling to Whiten Your Teeth Naturally
Oil pulling is a tried and true at-home method of teeth care. It is an Indian folk remedy to improve oral health and remove toxins from the body. Take a tablespoon of coconut oil and swish it around in your mouth for 15 to 20 minutes to remove bacteria that causes yellowing of the teeth. You can use coconut, sesame, or sunflower oil to get the best results.
11. Turmeric to Whiten Your Teeth Naturally
Turmeric is an exceptional product. Not only is it good for your health in general, but it is also an anti-inflammatory, anti-microbial, and contains high amounts of antioxidants. When you brush your teeth with it, turmeric has a mild abrasive effect to help further remove stains and plaque that has built up on the teeth. If you’re looking for quicker results, this is the method you will want to try first!
Home teeth care is easy, inexpensive, and fun once you figure out what works for you. Give any of these techniques a try in order to whiten your teeth at home!
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Proven Ways To Get Rid Of Dark Lips Permanently
Every man and woman wants to flaunt soft and pink lips. Beautiful lips make your smile even more pretty and confident. Dark lips make your smile pale. Dark and pigmented lips have become more rampant these days. It is now a constant problem these days because of some environmental factors and habits. Read further to identify causes of dark lips and how to get rid of dark lips fast.
Causes of Dark Lips
People often ask the question: “why are my lips getting dark and i don’t even smoke?” Dark lips are caused by but not limited to the following: cosmetics, smoking, excess tea or coffee intake, exposure to the sun, and neglect in taking care of the lips. Apart from using expensive lip scrubs and peels, there are other simple but effective ways to get rid of dark lips. You can make homemade lip scrubs, and/or balm yourself to remove the dark and ugly pigmentations on your lips.
Home Remedy To Use To Get Rid of Dark Lips Overnight
- Coconut Oil
- Lemon Honey Lip Serum
- Baking soda
- Apple cider vinegar
- Cucumber juice
- Aloe vera
- Almond oil
How To Get Rid of Dark Lips Naturally
There are a number of natural ways in which you can do away with dark lips and have them looking soft and bright. These methods are:
1. Coconut Oil
What you need:
- Virgin coconut oil
What You Have To Do
Apply a tiny amount of coconut oil on the lips and spread it out with your fingertip.
Use coconut oil as a lip balm in the day, and before going to bed as well.
NOTE: Reapply coconut oil on the lips during the day as and when required throughout.
Why This Works
Coconut oil contains vital fatty acids that protects and keep your lips healthy and hydrated. It also replenishes and moisturises the lips, making it softer and pink.
2. Lemon Honey Lip Serum
You Will Need
1 part lemon juice
1 part honey
What You Have To Do
Squeeze lemon to extract the juice.
Mix the lemon juice and honey to make your pigment removing lip serum.
Apply mixture on your lips and leave it on for an hour before wiping off with a soft, wet cloth.
Repeat 2 to 3 times daily to remove pigmentation.
Why This Works
Lemon + honey lip balm is the perfect dark lips treatment that you can do at home. The citrus extracts from the lemon juice is a natural bleach that removes the tan and honey nourishes the lips to make them pink.
Note: This serum can be refrigerated and used for a week.
3. Baking Soda
Mix water with baking soda to obtain a paste.
Apply the paste to your lips and scrub gently with a brush or your finger in a circular motion.
Leave it for five minutes then rinse with cool water.
Slice a beetroot into a small piece and rub it on your lips.
Leave it for twenty minutes and you can wash it away.
Do this repeatedly for the best results.
5. Apple Cider Vinegar (ACV)
Dilute vinegar with a little water and apply it on your lips.
Leave it for ten minutes before rinsing it with lukewarm water.
6. Cucumber juice
Blend a fresh cucumber to obtain juice and leave it to cool.
Using a cotton ball or a clean cloth, dip it in the cucumber juice and apply it on your lips and leave it to dry for twenty minutes.
Then rinse with lukewarm water.
7. Aloe vera
Get a fresh Aloe vera and apply it’s gel on your mouth gently in a circular motion.
Leave the gel to dry for fifteen minutes before you rinse it with lukewarm water.
8. Almond oil
Apply the almond oil on your lips and leave it on your lips overnight.
The first thing to do in the morning is to rinse your lips with warm water.
This post contains the most effective ways to get rid of dark lips naturally, how to get pink lips, and home remedies for dark lips.
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Low Sperm Count – How to Boost Sperm Count in 1 week
Low sperm count means that the fluid (semen) you ejaculate during an orgasm contains fewer sperm than normal. Your sperm count is considered lower than normal if you have fewer than 15 million sperm per milliliter of semen.
Having a low sperm count decreases the odds that one of your sperm will fertilize your partner’s egg, resulting in PREGNANCY. Nonetheless, many men who have a low sperm count are still able to father a child.
Causes Of Low Sperm Count And Watery Sperm
- Excessive alcohol intake.
- Drugs abuse
- Excessive weight
- Exposure to pesticides, heavy metals, and other toxins
Symptoms Of Low Sperm Count
- The main sign of low sperm count is the inability to conceive a child.
- Problems with sexual function — for example, low sex drive or difficulty maintaining an erection
- Decreased facial or body hair
- Are unable to conceive a child after a year of regular
- Have pain, discomfort, a lump or swelling in the testicular area
- Have a history of testicle, prostate or sexual problems
- Have had groin, testicle, penis or scrotum surgery
How To Prevent Low Sperm Count
- Don’t smoke.
- Limit or abstain from alcohol.
- Steer clear of illegal drugs.
- Keep the weight off.
- Avoid the heat.
- Reduce stress.
- Avoid pesticides, heavy metals, and other toxins
- Take medications that can boost your sperm count
Low Sperm Count Treatment
How to increase sperm count by food supplements has become a frequently searched topic on the internet. There is a more effective an efficient way to boost your sperm count fast. The underlined products are strongly recommended for anyone with low sperm count. Click the links for more details.
The above-listed products have the contents that can help men to produce more or enough sperm that is needed to fertilize a woman’s egg. Having a child is one of the greatest feelings of a person. Don’t lose hope just yet. Try any of the products mentioned above in this post and it will be the game changer you have been hoping for.
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NEW! WhatsApp Business – How to Use WhatsApp Business
Monetization of WhatsApp has been into the forefront of the company for years now. In recognizing the huge potential of the cross-platform messaging app, the company has recently introduced its new business-focused cross-platform messaging app. WhatsApp business. This app seeks to further push towards helping users make money while socializing and texting. This post is dedicated to enlightening users on everything you need to know about the new WhatsApp Business.
WhatsApp for Business Marketing
Globally, WhatsApp has 1.5 billion monthly active users (MAUs) and the app processes around 65 billion messages each day. WhatsApp is by far the most popular cross-platform messaging app in Nigeria and many other African countries. This makes it a great, free, and easy platform for anyone to offer business services or customer support over smartphones.
In January 2018, WhatsApp introduced its business-focused app with a grand launching ceremony. The WhatsApp Business app is currently available on Android alone (WhatsApp Business iPhone is not available yet). The app has similar features with the WhatsApp app but comes with a number of business and service delivery features that enable businesses to effectively communicate with their customers. Read further to discover the new features, and how to use WhatsApp Business.
How to Create a WhatsApp Business Profile
So far small businesses have been using the regular WhatsApp app to conduct their business or offer customer support. While the later could work, creating a visible business profile will offer much more credibility to your business conversations.
- Sign up using your mobile phone number. Ideally, you should be using your business phone number because that will make verification much easier later on.
- Create your profile by entering your business details under Settings > Business Settings > Profile. Make sure you accurately enter details like your business name, address, contact details, etc.
Setting up WhatsApp for Business
After creating your business profile on WhatsApp Business, it is time to set up the app. The WhatsApp Business app offers smart messaging tools which can help you simplify things and save you some precious time. You can set up automated Greeting, Away Messages, and also Quick Replies for your customers.
How to Setup WhatsApp for Business:
- To set up these messaging tools, simply go to Settings > Business Settings and check the messaging options available there.
- You will see three available options: Away message, Greeting message, and Quick replies. You can set each of these depending on your requirements.
- You can set up an automated away message when you’re unable to reply to your customers. You can also set it up to send the away message at all times, on a customized schedule, or outside of business hours. A greeting message is sent out automatically when a customer messages you for the first time or after 14 days of inactivity. For quick replies, you can set up a basic message, pick a shortcut, and select keywords (optional). These come in handy when you’re answering frequently asked questions, or want to exchange pleasantries.
Using WhatsApp Business Features Effectively
After setting up the WhatsApp Business app, it is time to use it effectively. WhatsApp Business can be used in several ways. It could be used to offer timely support to your customers or send them updates on your products and services. The possibilities of WhatsApp Business are almost endless.
WhatsApp Business Labels for Conversations
One of the biggest things you’ll need to consider while using WhatsApp Business is differentiating between social friends and customers. WhatsApp Business feature includes a labeling feature that makes keeping track of your customers a walk in the park. All you will do is manually add all new customers to your contacts list, and also assign labels to your conversations. These are helpful while interacting with a large number of users.
You can set up labels for your customers and then label your chat conversations using them. For example, You may want to label a conversation as ‘new customer’. This way when your customer replies after some time you’ll still be able to make out who the person is.
How to Setup Whatsapp Business Labels
To add a new label: Tap on the menu button on a chat conversation and tap New Label. Enter the text for the new label and tap on Save.
To add labels to chats: Tap on the menu button on a chat conversation and then pick a label and tap Save.
Use WhatsApp Business Web on desktop
Just like your personal WhatsApp account, WhatsApp Business is available on a desktop too. This makes it a lot easier to interact with a large number of customers.
How To Setup WhatsApp Business Web
The setup process for the desktop variant is the same as the regular WhatsApp app. Go to Settings > WhatsApp Web and scan the given QR code.
One of the primary advantages of using WhatsApp Business app is being able to offer one-on-one support to your customers. If you’re running a small business, you’d want to stay on top of your customers’ queries to give timely support to them. With the one-on-one support feature, you stay relevant to your customers and value.
WhatsApp Business app also lets you send photos, videos, and other attachments to your customers, and vice-versa. This can help your customers explain their issues visually, orally, and in a text.
Sending Out Updates
WhatsApp Business can also help you send out timely updates related to your business. Giving first-time information to your customers about new products/services or promotional offers is key for any business. It’s always perfect to let your existing and prospective customers know about it first.
You could create broadcast lists to send out messages to a large number of people in one go. This can help you save time in case you have a large customer base of over 200 people.
WhatsApp Business is the next best thing for small, medium, and large-scale business globally. Its cross-platform functionality, social integration, business service delivery, and timely information advantages make it a cornerstone in the modern global business environment.
WhatsApp Business Download links:
Whatsapp Business Android Download HERE
For WhatsApp Business Download click HERE
For WhatsApp Business API Click HERE
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