Still searching for the perfect or fastest way to burn belly fat overnight? Search no more. Lemon is the key to burn belly fat in the fastest time possible. With high level of acidity and abundant vitamin C, lemon is great for your weight loss. Lemon enhances metabolism, aids in digestion, reduces the absorption fat and toxic sugar and thus make your one – week weight loss plan easier and faster. You can lose belly fat without lifting anything at the gym or carrying out any exercise.
Read further to see how to burn belly fat in 1 week.
4 Fastest Ways to Burn Belly Fat Overnight with Lemon
Lemon Juice Mixed with Honey:
A mixture of Lemon Juice and honey will burn out your belly fat rapidly. Honey has high natural nutrient that is good for all body types and age. Honey is also one of the most effective foods for fast belly fat loss. Lemon on the other hand has active ingredients that burn out fat from the belly. All you need to do is, Mix 300ml of warm water with 1 teaspoon of lemon and 2 teaspoons of pure honey and stir well.
Drink this juice twice a day, 30 minutes before breakfast and 30 minutes before bedtime. Drink it persistently and you will realize that this is one of the fastest ways to reduce fat in one week.
Diluted Lemon Juice:
Another effective means to eliminate belly fat is to squeeze 2 Lemons into a 3 litre container of drinking water. Drink this mix instead of only water. You can even chill it in a fridge incase the day is sunny.
This method is very effective but you need to be careful while carrying it out. Make sure you dilute it properly before drinking it. Drinking too Sour Lemon on an empty stomach will burn belly fat but also increase your belly acid. Increased acid level in the stomach can cause Ulcer, inflammation of internal organs and so on. Do not make this method a daily routine for a long period of time.
Salt + Lemon Luice:
This method is an alternative to pure lemon juice. Some people can’t stand the sour taste of lemon and water mix, hence, you can add salt to the blend. The salt will help burn the fat more effectively; facilitate digestion and excretion of fat from your system.
Use half a lemon with 250ml of warm water and blend with a little white salt to drink instead of water. Remember to keep this practice at a minimum so no to rapidly accelerate your belly acid level.
Lemon Peel + Water:
Just like the lemon juice reduces belly fat, lemon peel has been discovered by researchers to have “pectin “. Pectin reduces sugar absorption. By this, it helps you maintain a stable weight to slim down more easily.
For this method of fastest way to remove belly fat, cook 10 lemon peels with 200ml water. Allow the water boil for about 10 minutes. The heat will help extract enough pectin from the lemon peel. Let it cool down by itself before you drink directly.
This drink will have a slightly bitter taste. I will advise to take it before brushing.
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11 Simple Ways How to Whiten Your Teeth Naturally At Home
Recent studies have shown that Americans alone spend over $11 billion on teeth whitening and $1.4 billion on at-home teeth whitening products? According to the American Academy of Cosmetic Dentistry, the most common complaint among people about their teeth is that they aren’t white enough. Read further to discover 11 simple ways how to whiten your teeth naturally at home.
Getting white and healthy teeth do not have to burn a hole into your wallet while buying expensive products for teeth care that isn’t even good for you in the long run. A lot of the products made to whiten your teeth are made with chemicals that bleach them, leading to loss of enamel and other health concerns.
There are many items you can acquire that are inexpensive and easy to use for home teeth care. Here are 11 options for home teeth care so you can get started right away!
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11 Simple Ways How To Whiten Your Teeth Naturally At Home
1. Natura-Centials Herbal Toothpaste to Whiten Your Teeth Naturally
Natura-Centials Herbal Toothpaste is a combination of nature’s most effective oral care ingredients. Some of these ingredients are Bee propolis, Tea tree extract, Myrrh extract, Piper Betel extract, and Aloe Vera. It is fortified with 16,000 phytonutrients. Natura-Centials Herbal Toothpaste cleans teeth, fights cavities, prevents plaque, keeps gums healthy and freshen breath.
2. Scrub with Strawberries to Whiten Your Teeth Naturally
The acidic content of strawberries makes for a good whitening agent. Mash some up and use brush onto your teeth for a boost. When you’re finished, rinse your mouth with a little bicarbonate of soda to reduce the acidity and protect your teeth.
3. DIY Whitening Toothpaste to Whiten Your Teeth Naturally
Make your own toothpaste! This is a great idea not only because you can add the ingredients that best whiten your teeth, but because you will also avoid harmful chemicals contained in commercial toothpaste. Take some coconut oil, bicarbonate of soda, a tiny bit of lemon juice, and a drop of peppermint essential oil to make your own stain-removing toothpaste that has anti-inflammatory and antibacterial properties and leaves your mouth smelling fresh.
4. Orange Peel Rub Down to Whiten Your Teeth Naturally
Rub your teeth with the white part of an orange peel! It contains limonene, a substance with natural solvent cleaners. You’ll actually find it in many commercial teeth whitening products. Though the flesh of the fruit is highly acidic, the peel is not, making it safe to use on the teeth without damaging enamel.
5. Try Hydrogen Peroxide to Whiten Your Teeth Naturally
Hydrogen peroxide is a natural bleaching agent. You can also use it for at-home teeth care as it prevents the spread of harmful bacteria that can lead to inflammation of the gums. Acquire a natural toothpaste that contains hydrogen peroxide and use it every time you brush your teeth, which should be about three times a day.
6. Brush Your Teeth After Consuming These Things to Whiten Your Teeth Naturally
Coffee, black tea, wine, and other sugary beverages can not only stain your smile, but they can also break down the enamel of your teeth. Part of your teeth cares regimen should be to brush your teeth immediately after you have any of those items.
7. Brush with Baking Soda to Whiten Your Teeth Naturally
Teeth care at home doesn’t have to be complicated and you don’t have to use strange techniques to get good results. Brushing your teeth with baking soda helps to scrub away stains because it is a mild abrasive. It also boosts the alkalinity of your mouth, which prevents the growth of bacteria. This is not an overnight remedy but with time you will have a much healthier smile.
8. Apple Cider Vinegar to Whiten Your Teeth Naturally
Apple cider vinegar is full of anti-bacterial properties that will improve the health of your smile. Try using it as a mouthwash or even drinking a shot of it to experience the benefits of taking it internally.
9. Charcoal to Whiten Your Teeth Naturally
Charcoal absorbs toxins that stain the teeth. These are called tannins and they stick to the teeth after consuming beverages like coffee and soda. Dip your toothbrush in some activated charcoal powder (ensuring that it is food-grade) and brush your teeth as you normally do.
10. Oil Pulling to Whiten Your Teeth Naturally
Oil pulling is a tried and true at-home method of teeth care. It is an Indian folk remedy to improve oral health and remove toxins from the body. Take a tablespoon of coconut oil and swish it around in your mouth for 15 to 20 minutes to remove bacteria that causes yellowing of the teeth. You can use coconut, sesame, or sunflower oil to get the best results.
11. Turmeric to Whiten Your Teeth Naturally
Turmeric is an exceptional product. Not only is it good for your health in general, but it is also an anti-inflammatory, anti-microbial, and contains high amounts of antioxidants. When you brush your teeth with it, turmeric has a mild abrasive effect to help further remove stains and plaque that has built up on the teeth. If you’re looking for quicker results, this is the method you will want to try first!
Home teeth care is easy, inexpensive, and fun once you figure out what works for you. Give any of these techniques a try in order to know how to whiten your teeth naturally at home.
Note: Do not forget to maintain the highest hygiene while carrying out the procedures mentioned here.
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Proven Ways To Get Rid Of Dark Lips Permanently
Every man and woman wants to flaunt soft and pink lips. Beautiful lips make your smile even more pretty and confident. Dark lips make your smile pale. Dark and pigmented lips have become more rampant these days. It is now a constant problem these days because of some environmental factors and habits. Read further to identify causes of dark lips and how to get rid of dark lips fast.
Causes of Dark Lips
People often ask the question: “why are my lips getting dark and i don’t even smoke?” Dark lips are caused by but not limited to the following: cosmetics, smoking, excess tea or coffee intake, exposure to the sun, and neglect in taking care of the lips. Apart from using expensive lip scrubs and peels, there are other simple but effective ways to get rid of dark lips. You can make homemade lip scrubs, and/or balm yourself to remove the dark and ugly pigmentations on your lips.
Home Remedy To Use To Get Rid of Dark Lips Overnight
- Coconut Oil
- Lemon Honey Lip Serum
- Baking soda
- Apple cider vinegar
- Cucumber juice
- Aloe vera
- Almond oil
How To Get Rid of Dark Lips Naturally
There are a number of natural ways in which you can do away with dark lips and have them looking soft and bright. These methods are:
1. Coconut Oil
What you need:
- Virgin coconut oil
What You Have To Do
Apply a tiny amount of coconut oil on the lips and spread it out with your fingertip.
Use coconut oil as a lip balm in the day, and before going to bed as well.
NOTE: Reapply coconut oil on the lips during the day as and when required throughout.
Why This Works
Coconut oil contains vital fatty acids that protects and keep your lips healthy and hydrated. It also replenishes and moisturises the lips, making it softer and pink.
2. Lemon Honey Lip Serum
You Will Need
1 part lemon juice
1 part honey
What You Have To Do
Squeeze lemon to extract the juice.
Mix the lemon juice and honey to make your pigment removing lip serum.
Apply mixture on your lips and leave it on for an hour before wiping off with a soft, wet cloth.
Repeat 2 to 3 times daily to remove pigmentation.
Why This Works
Lemon + honey lip balm is the perfect dark lips treatment that you can do at home. The citrus extracts from the lemon juice is a natural bleach that removes the tan and honey nourishes the lips to make them pink.
Note: This serum can be refrigerated and used for a week.
3. Baking Soda
Mix water with baking soda to obtain a paste.
Apply the paste to your lips and scrub gently with a brush or your finger in a circular motion.
Leave it for five minutes then rinse with cool water.
Slice a beetroot into a small piece and rub it on your lips.
Leave it for twenty minutes and you can wash it away.
Do this repeatedly for the best results.
5. Apple Cider Vinegar (ACV)
Dilute vinegar with a little water and apply it on your lips.
Leave it for ten minutes before rinsing it with lukewarm water.
6. Cucumber juice
Blend a fresh cucumber to obtain juice and leave it to cool.
Using a cotton ball or a clean cloth, dip it in the cucumber juice and apply it on your lips and leave it to dry for twenty minutes.
Then rinse with lukewarm water.
7. Aloe vera
Get a fresh Aloe vera and apply it’s gel on your mouth gently in a circular motion.
Leave the gel to dry for fifteen minutes before you rinse it with lukewarm water.
8. Almond oil
Apply the almond oil on your lips and leave it on your lips overnight.
The first thing to do in the morning is to rinse your lips with warm water.
This post contains the most effective ways to get rid of dark lips naturally, how to get pink lips, and home remedies for dark lips.
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Low Sperm Count – How to Boost Sperm Count in 1 week
Low sperm count means that the fluid (semen) you ejaculate during an orgasm contains fewer sperm than normal. Your sperm count is considered lower than normal if you have fewer than 15 million sperm per milliliter of semen. Hence, you need to strive to boost sperm count. Low sperm count treatment is a widely researched topic on the internet today.
Having a low sperm count decreases the odds that one of your sperm will fertilize your partner’s egg, resulting in PREGNANCY. Nonetheless, many men who have low sperm count are still able to father a child.
Causes Of Low Sperm Count And Watery Sperm
- Excessive alcohol intake.
- Drugs abuse
- Excessive weight
- Exposure to pesticides, heavy metals, and other toxins
Symptoms Of Low Sperm Count
- The main sign of low sperm count is the inability to conceive a child.
- Problems with sexual function — for example, low sex drive or difficulty maintaining an erection
- Decreased facial or body hair
- Are unable to conceive a child after a year of regular
- Have pain, discomfort, a lump or swelling in the testicular area
- Have a history of testicle, prostate or sexual problems
- Have had groin, testicle, penis or scrotum surgery
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How To Prevent Low Sperm Count
- Don’t smoke.
- Limit or abstain from alcohol.
- Steer clear of illegal drugs.
- Keep the weight off.
- Avoid heat.
- Reduce stress.
- Avoid pesticides, heavy metals, and other toxins
- Take medications that can boost your sperm count
Low Sperm Count Treatment
Read further to learn about the best and fastest way to boost sperm count through a very effective and organic treatment. This method has no side effect and its produced by a top firm in USA.
How to increase sperm count by food supplements has become a frequently searched topic on the internet. There is a more effective and efficient way to boost your sperm count fast. The underlined products are strongly recommended for anyone with low sperm count. Click the links for more details.
The above-listed product has the contents that can boost sperm count, thereby helping men to produce more or enough sperm that is needed to fertilize a woman’s egg. Having a child is one of the greatest feelings of a person. Don’t lose hope just yet. Try any of the products mentioned above in this post and it will be the game changer you have been hoping for.
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