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Health Benefits of Alkaline Water & How to Make at Home

In the world of wellness and healthy living, alkaline water has come to be advertised as having an overabundance of health benefits that are good to man’s health. These range from its’ ability to balance pH levels in the body to the normal pH level of 90% Alkaline and 10% acid, prevents various chronic diseases, and slow down the aging process – thereby making you look younger. Although some of these claims have neither been verified yet, the consumption of alkaline water by health-conscious individuals has gained momentum in recent years and testimonies have been piling up. In this article, we are going to take a detailed look at the supposed health benefits of alkaline water. We are also going to look at how to make alkaline water at home with Alkaline Powder, the side effects of over consumption, if any, of consuming alkaline water in place of regular normal water. But first, let’s try to understand what alkaline water really is.

What is Alkaline Water?

In a simple, non-scientific definition, alkaline water can be defined as water that has been ionized. This means water in which the pH level has been increased. A pH level is a number that measures how acidic or alkaline a substance is on a scale of 0 to 14. Thus, if the measured level is 1, it implies the substance is very acidic, and if it is 13, it means the substance is alkaline in nature. To gain a perspective on this, alkaline water has a pH level of 8 or 9 while regular tap water has a pH level of 7, which is considered neutral.

There are a number of ways to increase the alkaline content of water in order to boost its neutralizing properties, and they include:

  • Using special filters
  • Faucet attachments
  • Adding of additives like Alkaline Powder to raise the pH level of normal tap water and make it go from neutral pH to alkaline.

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Health Benefits of Alkaline Water

It is widely believed that the regular consumption of alkaline water helps people who have excess acidity in their body system to neutralize those acids in the body as a result of its alkaline properties. Neutralizing the body acidic level, in turn, helps prevents the occurrences of certain ailments.

Below are some of the noted health benefits of drinking alkaline water:

  • Alkaline water possesses ultra-hydrating properties in comparison to normal tap water. This ingredient is essential to those who work out regularly and are in need of plenteous intake of water into their body system. It’s proposed that the water molecules in alkaline water are smaller and are easily and more readily absorbed by the blood cells, helping to quickly re-hydrate the body.
  • Alkaline water is also said to boost immunity and helps the body to stave off dangerous illness occasioned by poor nutrition, stress, and environmental toxins.
  • Alkaline water is said to be packed with minerals such as magnesium and calcium, both of which are very vital in the building and maintaining healthy bone structure.
  • Alkaline water is also packed with potent antioxidants which help the growth and proliferation of cell-damaging free radicals in the body system. These free radicals can be instrumental in speeding up the aging process.
  • One of the most vital benefits of consuming alkaline water is its neutralizing effects on the acidic content in our body system, by lowering excessive acid content in both the stomach and gastrointestinal tract.

Is It Safe?

While there are no disputes about the safety of alkalinized water, health officials are a bit skeptical about various claims it treats a myriad of health conditions. They, therefore, advise a controlled usage of Alkaline water in other to not fall into marketing ploys from manufacturers and marketing of alkaline water. Thus, one should be mindful of the consumption of artificially made alkaline water, for reasons of the potential side effects discussed below. An increased alkaline content in the body isn’t always a good idea either; there can be some negative health implications depending on your personal health history and body system. The human body wasn’t meant to be kept in a completely alkaline state. As with most things, moderation is key.

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What Is Alkaline Powder?

Alkaline Powders or basic salts are salts that are the product of the neutralization of a strong base and a weak acid. This substance helps in the neutralization of aluminum and acid in water. When introduced into water, Alkaline Powder ionizes the water for the body to be able to easily absorb and keep the body hydrated and healthy. Now, let’s delve into the side effects of Alkaline Powder

The Side Effect of Alkaline

While there are numerous potential health benefits of Alkaline, there are also potential side effects, some of which would be discussed in this section. One of such side effects is that while it may neutralize the acidic content in the body, excessive consumption of Alkaline can lead to a drastic reduction in the natural acids in the stomach, which could result in the killing of good bacteria. Also, excessive consumption of Alkaline can lead to problems in the gastrointestinal tract and skin.

Additionally, too much alkalinity in the body system can alter the body’s regular pH level, which in turn could lead to metabolic alkalosis, a condition that may produce the following health conditions:

  • Nausea
  • Vomiting
  • Hand tremors
  • Muscle twitching

Thus, for those kin on drinking alkaline water for its health benefits, there is the need for moderation in order to forestall its potential side effects.

How to Make Alkaline Water at Home With Alkaline Powder

It is quite easy to prepare your own alkaline water right in the comfort of your home or kitchen. All you need is Alkaline powder and water. To make alkaline water with Alkaline Powder, just add a teaspoonful of Alkaline powder to four gallons of water and there you have your alkaline water.

Alternatively, for those who wish to make it with either lemon or lime, you can add a squeeze of lemon to your glass of water and your alkaline water is ready. Even though lemon and lime are acidic, they contain minerals that can change the composition of water to make it alkaline.

Where to Buy Alkaline Powder

Health benefits of Alkaline Water.

Due to the uniqueness of the product, there are few distributors of this product in Nigeria at the moment and the product is not easily seen in the conventional store and market. The good news is: you can order your Alkaline Powder by simply calling or messaging the number below:

TO PLACE YOUR ORDER:

Call: 08064418482

Email: [email protected]

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