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How to Gain Weight in a Week – 8 Healthy and Safe Steps

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How to add pounds healthfully

We earlier published a post on how to reduce belly fat fast with lemon. This time we are writing about 8 healthy and safe steps on how to gain weight in a week. We know a lot of slim people are not happy with their bodies. We know this because of search queries like this one: how to gain weight fast for skinny people? How a skinny girl can gain weight? We also have realized that people are taking dangerous approaches just to gain weight, and some of these procedures tend to be very harmful to them.

Hence, this article is to inform and educate you on how to gain weight fast and safely. Read carefully through this article so you won’t be misled anymore as you chase your desired weight goal. Acquire free knowledge on how to gain weight naturally, how to gain weight for females, and also how to gain weight fast for boys.

What is Weight Loss?

Before we dive into the 8 healthy and safe steps on how to gain weight in a week, let us take some time to understand why you lost weight in the first place.

Weight loss is basically a reduction in the total body mass of an individual. It can be as a result of mean loss of fluid, muscle, tendon, body fat or adipose tissue or lean mass, namely bone mineral deposits, and other connective tissue, after pregnancy effect, dieting, depression, exercise, etc.  Weight loss can occur intentionally or unintentionally. Unintentional weight loss that is not caused by a reduction in body calorie level or exercise is called cachexia and may be a symptom of a serious medical condition(s). Intentional weight loss is as a result of the individual’s conscious effort to reduce body calorie either by dieting or exercise. Intentional weight loss is generally referred to as “slimming”.

 

Causes of Weight Loss

Weight loss can be intentional and unintentional. It is often associated with a lot of things ranging from illness, dieting, and regular exercising. It can also occur due to a decrease in body fluid, fat, or muscle mass.  Medications, depression, frequent fluid loss, dehydration, or illnesses such as diabetes, cancer, viral infection (such as CMV or HIV), gastroenteritis, parasite infection, bowel diseases, and overactive thyroid (hyperthyroidism) are sometimes the cause of a decline in body fluid.

Exercise and dieting are some of the intentional ways of losing weight. Intentional weight loss is mostly carried out by overweight or obese people. Another form of weight loss Weight loss is happens after pregnancy. This particular weight loss is normal and healthy. Unintentional weight loss is mostly as a result of illness so we advise that before you take any action you should consult health personnel for professional examination.

What’s a Good Way to Gain Weight if You’re Underweight?

Though weight loss may be a good thing for some people; it scares some people too. For several reasons, some people love to maintain a certain weight level. Some just want to look thicker and fuller in tight cloths. In some part of Africa, it is believed that a weighty person is extremely beautiful, healthy and rich. Hence, gaining weight can be a lifelong goal of some persons just like losing weight is to overweight persons.

In addition, being slim can be healthy; but being underweight can be a concern if it is as a result of poor nutrition. It is also very worrisome if you are pregnant or have other health concerns. If you fall under the later, please make an appointment with a Doctor. They will help you evaluate the cause and recommend an appropriate procedure to gain your desired weight.

 

How to Gain Weight in a Week8 Healthy and Safe Steps

Check out healthy ways to gain weight in the shortest time possible below. This section will educate you on how to gain weight in 10 days.

The steps below are very simple and effective. Remember that persistence is key so try to adopt a religious approach while undertaking the recommended procedures in this article. Read further to see how to gain weight in a week.

  1. Eat More Frequently

Frequent eating is our first recommendation to gain weight. Underweight people feel full fast. Hence instead of eating the conventional three large meals eat small meals six to seven times during the day.

  1. Snack-Up Your Life

Gaining weight quick will require your mouth to be busy. Eat nuts, peanut butter, cheese, dried fruits and avocados during the day. You should also consider a bedtime snack. For the late night eating, you can consume stuffs like wrapped sandwich with avocado, sliced vegetables, peanut butter, jelly sandwich, lean meat or cheese.

  1. Occasional Treat

Treat yourself to cake, ice cream, chocolate, pie, bran muffins, yogurt and granola bars some times. Theses meals will definitely add to your calorie bank and facilitate rapid weight gain. Please note that this should be done occasionally because of the high sugar level of these meals. Even as an underweight person you can still get sick if you consume too much sugar.

  1. Eat Nutrient-rich Food

Are you concerned about what food to eat to gain weight? Gaining weight is more than just eating anything that crosses your mouth. It also entails eating meals rich in nutrients. Foods like whole-grain breads, pastas and cereals, fruits and vegetables, dairy products, lean protein sources, nuts and seeds will work faster.

  1. Consume Smoothies and Shakes

Smoothies and shakes are a very fast way to gain weight fast. Carbonated drinks like diet soda, coffee and some other drinks have low calories and little nutritional value. For fast weight gain, drink smoothies or shakes made with milk and fresh or frozen fruit. You can dash in some ground flaxseed.

  1. Watch How You Drink

What you drink and when you drink it might kill your appetite for food. Some people are ok if they take a drink before eating while.  If you fall under this category you might want to take a drink after your meal. If drinking does not affect your appetite, then sip on beverages with high calories along with a meal or snack. If drinking blurs your appetite, take a drink 30 minutes after a meal.

  1. Do the Extra

You need to do an extra on the meals too. Add more of high calorie food to your dishes. Scrambled eggs, cheese, casseroles, fat-free dried milk, oat, etc. are some of the high calorie food you should consider.

  1. Exercise Often

A good exercise will surely increase your appetite for food as well as build your body muscles. Strength training is one of such exercises you should carry out to gain weight easily.

These above listed 8 steps to gain weight fast and safely may work faster on some people than some. Do not compare your result with that of others because the result can be influenced body types. Just keep following the steps and you will reach your weight goal in time.

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11 Simple Ways How to Whiten Your Teeth Naturally At Home

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11 ways how to whiten your teeth naturally at home

Recent studies have shown that Americans alone spend over $11 billion on teeth whitening and $1.4 billion on at-home teeth whitening products? According to the American Academy of Cosmetic Dentistry, the most common complaint among people about their teeth is that they aren’t white enough. Read further to discover 11 simple ways how to whiten your teeth naturally at home.

Getting white and healthy teeth do not have to burn a hole into your wallet while buying expensive products for teeth care that isn’t even good for you in the long run. A lot of the products made to whiten your teeth are made with chemicals that bleach them, leading to loss of enamel and other health concerns.

There are many items you can acquire that are inexpensive and easy to use for home teeth care. Here are 11 options for home teeth care so you can get started right away!

You may like: Top 11 Importance of Technology in Education

 

11 Simple Ways How To Whiten Your Teeth Naturally At Home

 

1. Natura-Centials Herbal Toothpaste to Whiten Your Teeth Naturally

Natura-Centials Herbal Toothpaste is a combination of nature’s most effective oral care ingredients. Some of these ingredients are Bee propolis, Tea tree extract, Myrrh extract, Piper Betel extract, and Aloe Vera. It is fortified with 16,000 phytonutrients. Natura-Centials Herbal Toothpaste cleans teeth, fights cavities, prevents plaque, keeps gums healthy and freshen breath.

2. Scrub with Strawberries to Whiten Your Teeth Naturally

The acidic content of strawberries makes for a good whitening agent. Mash some up and use brush onto your teeth for a boost. When you’re finished, rinse your mouth with a little bicarbonate of soda to reduce the acidity and protect your teeth.

3. DIY Whitening Toothpaste to Whiten Your Teeth Naturally

Make your own toothpaste! This is a great idea not only because you can add the ingredients that best whiten your teeth, but because you will also avoid harmful chemicals contained in commercial toothpaste. Take some coconut oil, bicarbonate of soda, a tiny bit of lemon juice, and a drop of peppermint essential oil to make your own stain-removing toothpaste that has anti-inflammatory and antibacterial properties and leaves your mouth smelling fresh.

4. Orange Peel Rub Down to Whiten Your Teeth Naturally

Rub your teeth with the white part of an orange peel! It contains limonene, a substance with natural solvent cleaners. You’ll actually find it in many commercial teeth whitening products. Though the flesh of the fruit is highly acidic, the peel is not, making it safe to use on the teeth without damaging enamel.

5. Try Hydrogen Peroxide to Whiten Your Teeth Naturally

Hydrogen peroxide is a natural bleaching agent. You can also use it for at-home teeth care as it prevents the spread of harmful bacteria that can lead to inflammation of the gums. Acquire a natural toothpaste that contains hydrogen peroxide and use it every time you brush your teeth, which should be about three times a day.

 

Also Read:

  1. How to boost sperm count in a week with a purely organic method.
  2. How to get rid of dark armpit Fast

 

6. Brush Your Teeth After Consuming These Things to Whiten Your Teeth Naturally

Coffee, black tea, wine, and other sugary beverages can not only stain your smile, but they can also break down the enamel of your teeth. Part of your teeth cares regimen should be to brush your teeth immediately after you have any of those items.

7. Brush with Baking Soda to Whiten Your Teeth Naturally

Teeth care at home doesn’t have to be complicated and you don’t have to use strange techniques to get good results. Brushing your teeth with baking soda helps to scrub away stains because it is a mild abrasive. It also boosts the alkalinity of your mouth, which prevents the growth of bacteria. This is not an overnight remedy but with time you will have a much healthier smile.

8. Apple Cider Vinegar to Whiten Your Teeth Naturally

Apple cider vinegar is full of anti-bacterial properties that will improve the health of your smile. Try using it as a mouthwash or even drinking a shot of it to experience the benefits of taking it internally.

9. Charcoal to Whiten Your Teeth Naturally

Charcoal absorbs toxins that stain the teeth. These are called tannins and they stick to the teeth after consuming beverages like coffee and soda. Dip your toothbrush in some activated charcoal powder (ensuring that it is food-grade) and brush your teeth as you normally do.

10. Oil Pulling to Whiten Your Teeth Naturally

Oil pulling is a tried and true at-home method of teeth care. It is an Indian folk remedy to improve oral health and remove toxins from the body. Take a tablespoon of coconut oil and swish it around in your mouth for 15 to 20 minutes to remove bacteria that causes yellowing of the teeth. You can use coconut, sesame, or sunflower oil to get the best results.

11. Turmeric to Whiten Your Teeth Naturally

Turmeric is an exceptional product. Not only is it good for your health in general, but it is also an anti-inflammatory, anti-microbial, and contains high amounts of antioxidants. When you brush your teeth with it, turmeric has a mild abrasive effect to help further remove stains and plaque that has built up on the teeth. If you’re looking for quicker results, this is the method you will want to try first!

Home teeth care is easy, inexpensive, and fun once you figure out what works for you. Give any of these techniques a try in order to know how to whiten your teeth naturally at home.

 

Note: Do not forget to maintain the highest hygiene while carrying out the procedures mentioned here.

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Proven Ways To Get Rid Of Dark Lips Permanently

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How to get rid of Dark Lips Permanently

Every man and woman wants to flaunt soft and pink lips. Beautiful lips make your smile even more pretty and confident. Dark lips make your smile pale. Dark and pigmented lips have become more rampant these days. It is now a constant problem these days because of some environmental factors and habits. Read further to identify causes of dark lips and how to get rid of dark lips fast.

 

Causes of Dark Lips

People often ask the question: “why are my lips getting dark and i don’t even smoke?” Dark lips are caused by but not limited to the following: cosmetics, smoking, excess tea or coffee intake, exposure to the sun, and neglect in taking care of the lips. Apart from using expensive lip scrubs and peels, there are other simple but effective ways to get rid of dark lips. You can make homemade lip scrubs, and/or balm yourself to remove the dark and ugly pigmentations on your lips.

 

Home Remedy To Use To Get Rid of Dark Lips Overnight

  1. Coconut Oil
  2. Lemon Honey Lip Serum
  3. Baking soda
  4. Beetroot
  5. Apple cider vinegar
  6. Cucumber juice
  7. Aloe vera
  8. Almond oil

 

How To Get Rid of Dark Lips Naturally

There are a number of natural ways in which you can do away with dark lips and have them looking soft and bright. These methods are:

1. Coconut Oil

What you need:

  • Virgin coconut oil

 

What You Have To Do

Apply a tiny amount of coconut oil on the lips and spread it out with your fingertip.

Use coconut oil as a lip balm in the day, and before going to bed as well.

NOTE: Reapply coconut oil on the lips during the day as and when required throughout.

Why This Works

Coconut oil contains vital fatty acids that protects and keep your lips healthy and hydrated. It also replenishes and moisturises the lips, making it softer and pink.

 

2. Lemon Honey Lip Serum

You Will Need

1 part lemon juice

1 part honey

Soft cloth

Water

 

What You Have To Do

Squeeze lemon to extract the juice.

Mix the lemon juice and honey to make your pigment removing lip serum.

Apply mixture on your lips and leave it on for an hour before wiping off with a soft, wet cloth.

Repeat 2 to 3 times daily to remove pigmentation.

Why This Works

Lemon + honey lip balm is the perfect dark lips treatment that you can do at home. The citrus extracts from the lemon juice is a natural bleach that removes the tan and honey nourishes the lips to make them pink.

Note: This serum can be refrigerated and used for a week.

 

 

3. Baking Soda

Mix water with baking soda to obtain a paste.

Apply the paste to your lips and scrub gently with a brush or your finger in a circular motion.

Leave it for five minutes then rinse with cool water.

 

4. Beetroot

Slice a beetroot into a small piece and rub it on your lips.

Leave it for twenty minutes and you can wash it away.

Do this repeatedly for the best results.

 

5. Apple Cider Vinegar (ACV)

Dilute vinegar with a little water and apply it on your lips.

Leave it for ten minutes before rinsing it with lukewarm water.

 

6. Cucumber juice

Blend a fresh cucumber to obtain juice and leave it to cool.

Using a cotton ball or a clean cloth, dip it in the cucumber juice and apply it on your lips and leave it to dry for twenty minutes.

Then rinse with lukewarm water.

 

7. Aloe vera

Get a fresh Aloe vera and apply it’s gel on your mouth gently in a circular motion.

Leave the gel to dry for fifteen minutes before you rinse it with lukewarm water.

 

8. Almond oil

Apply the almond oil on your lips and leave it on your lips overnight.

The first thing to do in the morning is to rinse your lips with warm water.

 

This post contains the most effective ways to get rid of dark lips naturally, how to get pink lips, and home remedies for dark lips.

 

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Low Sperm Count – How to Boost Sperm Count in 1 week

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Low Sperm Count; Low Sperm Count Treatment
Image Source: saishree ivf

Low sperm count means that the fluid (semen) you ejaculate during an orgasm contains fewer sperm than normal. Your sperm count is considered lower than normal if you have fewer than 15 million sperm per milliliter of semen. Hence, you need to strive to boost sperm count. Low sperm count treatment is a widely researched topic on the internet today.

Having a low sperm count decreases the odds that one of your sperm will fertilize your partner’s egg, resulting in PREGNANCY. Nonetheless, many men who have low sperm count are still able to father a child.

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Causes Of Low Sperm Count And Watery Sperm

  1. Smoking
  2. Excessive alcohol intake.
  3. Drugs abuse
  4. Excessive weight
  5. Heat.
  6. Stress.
  7. Exposure to pesticides, heavy metals, and other toxins

Symptoms Of Low Sperm Count

  1. The main sign of low sperm count is the inability to conceive a child.
  2. Problems with sexual function — for example, low sex drive or difficulty maintaining an erection
  3. Decreased facial or body hair
  4. Are unable to conceive a child after a year of regular
  5. Have pain, discomfort, a lump or swelling in the testicular area
  6. Have a history of testicle, prostate or sexual problems
  7. Have had groin, testicle, penis or scrotum surgery

ALSO READ:

 

How To Prevent Low Sperm Count

  1. Don’t smoke.
  2. Limit or abstain from alcohol.
  3. Steer clear of illegal drugs.
  4. Keep the weight off.
  5. Avoid heat.
  6. Reduce stress.
  7. Avoid pesticides, heavy metals, and other toxins
  8. Take medications that can boost your sperm count

Low Sperm Count Treatment

Read further to learn about the best and fastest way to boost sperm count through a very effective and organic treatment. This method has no side effect and its produced by a top firm in USA.

How to increase sperm count by food supplements has become a frequently searched topic on the internet. There is a more effective and efficient way to boost your sperm count fast. The underlined products are strongly recommended for anyone with low sperm count. Click the links for more details.

C247 Natura-Ceuticals; Low Sperm Count Treatment; Boost sperm count

C24/7 NATURA-CEUTICALS

The above-listed product has the contents that can boost sperm count, thereby helping men to produce more or enough sperm that is needed to fertilize a woman’s egg. Having a child is one of the greatest feelings of a person. Don’t lose hope just yet. Try any of the products mentioned above in this post and it will be the game changer you have been hoping for.

Place your Order now:

Call: 08113979348

Email: [email protected]

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