Connect with us

HOW TO

How to Gain Weight in a Week – 8 Healthy and Safe Steps

Published

on

How to add pounds healthfully

We earlier published a post on how to reduce belly fat fast with lemon. This time we are writing about 8 healthy and safe steps on how to gain weight in a week. We know a lot of slim people are not happy with their bodies. We know this because of search queries like this one: how to gain weight fast for skinny people? How a skinny girl can gain weight? We also have realized that people are taking dangerous approaches just to gain weight, and some of these procedures tend to be very harmful to them.

Hence, this article is to inform and educate you on how to gain weight fast and safely. Read carefully through this article so you won’t be misled anymore as you chase your desired weight goal. Acquire free knowledge on how to gain weight naturally, how to gain weight for females, and also how to gain weight fast for boys.

What is Weight Loss?

Before we dive into the 8 healthy and safe steps on how to gain weight in a week, let us take some time to understand why you lost weight in the first place.

Weight loss is basically a reduction in the total body mass of an individual. It can be as a result of mean loss of fluid, muscle, tendon, body fat or adipose tissue or lean mass, namely bone mineral deposits, and other connective tissue, after pregnancy effect, dieting, depression, exercise, etc.  Weight loss can occur intentionally or unintentionally. Unintentional weight loss that is not caused by a reduction in body calorie level or exercise is called cachexia and may be a symptom of a serious medical condition(s). Intentional weight loss is as a result of the individual’s conscious effort to reduce body calorie either by dieting or exercise. Intentional weight loss is generally referred to as “slimming”.

 

Causes of Weight Loss

Weight loss can be intentional and unintentional. It is often associated with a lot of things ranging from illness, dieting, and regular exercising. It can also occur due to a decrease in body fluid, fat, or muscle mass.  Medications, depression, frequent fluid loss, dehydration, or illnesses such as diabetes, cancer, viral infection (such as CMV or HIV), gastroenteritis, parasite infection, bowel diseases, and overactive thyroid (hyperthyroidism) are sometimes the cause of a decline in body fluid.

Exercise and dieting are some of the intentional ways of losing weight. Intentional weight loss is mostly carried out by overweight or obese people. Another form of weight loss Weight loss is happens after pregnancy. This particular weight loss is normal and healthy. Unintentional weight loss is mostly as a result of illness so we advise that before you take any action you should consult health personnel for professional examination.

What’s a Good Way to Gain Weight if You’re Underweight?

Though weight loss may be a good thing for some people; it scares some people too. For several reasons, some people love to maintain a certain weight level. Some just want to look thicker and fuller in tight cloths. In some part of Africa, it is believed that a weighty person is extremely beautiful, healthy and rich. Hence, gaining weight can be a lifelong goal of some persons just like losing weight is to overweight persons.

In addition, being slim can be healthy; but being underweight can be a concern if it is as a result of poor nutrition. It is also very worrisome if you are pregnant or have other health concerns. If you fall under the later, please make an appointment with a Doctor. They will help you evaluate the cause and recommend an appropriate procedure to gain your desired weight.

 

How to Gain Weight in a Week8 Healthy and Safe Steps

Check out healthy ways to gain weight in the shortest time possible below. This section will educate you on how to gain weight in 10 days.

The steps below are very simple and effective. Remember that persistence is key so try to adopt a religious approach while undertaking the recommended procedures in this article. Read further to see how to gain weight in a week.

  1. Eat More Frequently

Frequent eating is our first recommendation to gain weight. Underweight people feel full fast. Hence instead of eating the conventional three large meals eat small meals six to seven times during the day.

  1. Snack-Up Your Life

Gaining weight quick will require your mouth to be busy. Eat nuts, peanut butter, cheese, dried fruits and avocados during the day. You should also consider a bedtime snack. For the late night eating, you can consume stuffs like wrapped sandwich with avocado, sliced vegetables, peanut butter, jelly sandwich, lean meat or cheese.

  1. Occasional Treat

Treat yourself to cake, ice cream, chocolate, pie, bran muffins, yogurt and granola bars some times. Theses meals will definitely add to your calorie bank and facilitate rapid weight gain. Please note that this should be done occasionally because of the high sugar level of these meals. Even as an underweight person you can still get sick if you consume too much sugar.

  1. Eat Nutrient-rich Food

Are you concerned about what food to eat to gain weight? Gaining weight is more than just eating anything that crosses your mouth. It also entails eating meals rich in nutrients. Foods like whole-grain breads, pastas and cereals, fruits and vegetables, dairy products, lean protein sources, nuts and seeds will work faster.

  1. Consume Smoothies and Shakes

Smoothies and shakes are a very fast way to gain weight fast. Carbonated drinks like diet soda, coffee and some other drinks have low calories and little nutritional value. For fast weight gain, drink smoothies or shakes made with milk and fresh or frozen fruit. You can dash in some ground flaxseed.

  1. Watch How You Drink

What you drink and when you drink it might kill your appetite for food. Some people are ok if they take a drink before eating while.  If you fall under this category you might want to take a drink after your meal. If drinking does not affect your appetite, then sip on beverages with high calories along with a meal or snack. If drinking blurs your appetite, take a drink 30 minutes after a meal.

  1. Do the Extra

You need to do an extra on the meals too. Add more of high calorie food to your dishes. Scrambled eggs, cheese, casseroles, fat-free dried milk, oat, etc. are some of the high calorie food you should consider.

  1. Exercise Often

A good exercise will surely increase your appetite for food as well as build your body muscles. Strength training is one of such exercises you should carry out to gain weight easily.

These above listed 8 steps to gain weight fast and safely may work faster on some people than some. Do not compare your result with that of others because the result can be influenced body types. Just keep following the steps and you will reach your weight goal in time.

Was this article helpful? Kindly drop your thoughts about it in the comment section below.  Don’t fail to share this information with friends on Facebook, Twitter, LinkedIn, WhatsApp and Google+.  SHARE BUTTONS BELOW. Thank you.
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

HOW TO

Proven Ways To Get Rid Of Dark Lips Permanently

Published

on

How to get rid of Dark Lips Permanently

Every man and woman wants to flaunt soft and pink lips. Beautiful lips make your smile even more pretty and confident. Dark lips make your smile pale. Dark and pigmented lips have become more rampant these days. It is now a constant problem these days because of some environmental factors and habits. Read further to identify causes of dark lips and how to get rid of dark lips fast.

 

Causes of Dark Lips

People often ask the question: “why are my lips getting dark and i don’t even smoke?” Dark lips are caused by but not limited to the following: cosmetics, smoking, excess tea or coffee intake, exposure to the sun, and neglect in taking care of the lips. Apart from using expensive lip scrubs and peels, there are other simple but effective ways to get rid of dark lips. You can make homemade lip scrubs, and/or balm yourself to remove the dark and ugly pigmentations on your lips.

 

Home Remedy To Use To Get Rid of Dark Lips Overnight

  1. Coconut Oil
  2. Lemon Honey Lip Serum
  3. Baking soda
  4. Beetroot
  5. Apple cider vinegar
  6. Cucumber juice
  7. Aloe vera
  8. Almond oil

 

How To Get Rid of Dark Lips Naturally

There are a number of natural ways in which you can do away with dark lips and have them looking soft and bright. These methods are:

1. Coconut Oil

What you need:

  • Virgin coconut oil

 

What You Have To Do

Apply a tiny amount of coconut oil on the lips and spread it out with your fingertip.

Use coconut oil as a lip balm in the day, and before going to bed as well.

NOTE: Reapply coconut oil on the lips during the day as and when required throughout.

Why This Works

Coconut oil contains vital fatty acids that protects and keep your lips healthy and hydrated. It also replenishes and moisturises the lips, making it softer and pink.

 

2. Lemon Honey Lip Serum

You Will Need

1 part lemon juice

1 part honey

Soft cloth

Water

 

What You Have To Do

Squeeze lemon to extract the juice.

Mix the lemon juice and honey to make your pigment removing lip serum.

Apply mixture on your lips and leave it on for an hour before wiping off with a soft, wet cloth.

Repeat 2 to 3 times daily to remove pigmentation.

Why This Works

Lemon + honey lip balm is the perfect dark lips treatment that you can do at home. The citrus extracts from the lemon juice is a natural bleach that removes the tan and honey nourishes the lips to make them pink.

Note: This serum can be refrigerated and used for a week.

 

 

3. Baking Soda

Mix water with baking soda to obtain a paste.

Apply the paste to your lips and scrub gently with a brush or your finger in a circular motion.

Leave it for five minutes then rinse with cool water.

 

4. Beetroot

Slice a beetroot into a small piece and rub it on your lips.

Leave it for twenty minutes and you can wash it away.

Do this repeatedly for the best results.

 

5. Apple Cider Vinegar (ACV)

Dilute vinegar with a little water and apply it on your lips.

Leave it for ten minutes before rinsing it with lukewarm water.

 

6. Cucumber juice

Blend a fresh cucumber to obtain juice and leave it to cool.

Using a cotton ball or a clean cloth, dip it in the cucumber juice and apply it on your lips and leave it to dry for twenty minutes.

Then rinse with lukewarm water.

 

7. Aloe vera

Get a fresh Aloe vera and apply it’s gel on your mouth gently in a circular motion.

Leave the gel to dry for fifteen minutes before you rinse it with lukewarm water.

 

8. Almond oil

Apply the almond oil on your lips and leave it on your lips overnight.

The first thing to do in the morning is to rinse your lips with warm water.

 

This post contains the most effective ways to get rid of dark lips naturally, how to get pink lips, and home remedies for dark lips.

 

Was this post helpful? There are a lot of people out there who don’t know to combat this challenge fast and easy. Kindly share this post with them using the share buttons on your screen.
Thank you. Leave a comment and we will get back to you shortly.
Continue Reading

HOW TO

Low Sperm Count – How to Boost Sperm Count in 1 week

Published

on

By

Low Sperm Count
Image Source: saishree ivf

Low sperm count means that the fluid (semen) you ejaculate during an orgasm contains fewer sperm than normal. Your sperm count is considered lower than normal if you have fewer than 15 million sperm per milliliter of semen.

Having a low sperm count decreases the odds that one of your sperm will fertilize your partner’s egg, resulting in PREGNANCY. Nonetheless, many men who have a low sperm count are still able to father a child.

Causes Of Low Sperm Count And Watery Sperm

  1. Smoking
  2. Excessive alcohol intake.
  3. Drugs abuse
  4. Excessive weight
  5. Heat.
  6. Stress.
  7. Exposure to pesticides, heavy metals, and other toxins

Symptoms Of Low Sperm Count

  1. The main sign of low sperm count is the inability to conceive a child.
  2. Problems with sexual function — for example, low sex drive or difficulty maintaining an erection
  3. Decreased facial or body hair
  4. Are unable to conceive a child after a year of regular
  5. Have pain, discomfort, a lump or swelling in the testicular area
  6. Have a history of testicle, prostate or sexual problems
  7. Have had groin, testicle, penis or scrotum surgery

How To Prevent Low Sperm Count

  1. Don’t smoke.
  2. Limit or abstain from alcohol.
  3. Steer clear of illegal drugs.
  4. Keep the weight off.
  5. Avoid the heat.
  6. Reduce stress.
  7. Avoid pesticides, heavy metals, and other toxins
  8. Take medications that can boost your sperm count

Low Sperm Count Treatment

How to increase sperm count by food supplements has become a frequently searched topic on the internet. There is a more effective an efficient way to boost your sperm count fast. The underlined products are strongly recommended for anyone with low sperm count. Click the links for more details.

C247 Natura-Ceuticals

C24/7 NATURA-CEUTICALS

 

WHITELIGHT SUBLINGUAL GLUTATHIONE

WHITELIGHT SUBLINGUAL GLUTATHIONE

 

VIDA CARDIO CEUTICAL DRINK

VIDA CARDIO CEUTICAL DRINK

The above-listed products have the contents that can help men to produce more or enough sperm that is needed to fertilize a woman’s egg. Having a child is one of the greatest feelings of a person. Don’t lose hope just yet. Try any of the products mentioned above in this post and it will be the game changer you have been hoping for.

Place your Order now:

Call: 08113979348

Email: [email protected]

Was this post helpful?
Kindly share the post using the share buttons on your screen.
Don’t forget to leave us a comment in the comment box below. 

Continue Reading

HOW TO

NEW! WhatsApp Business – How to Use WhatsApp Business

Published

on

NEW! WhatsApp Business - How to Use WhatsApp Business

Monetization of WhatsApp has been into the forefront of the company for years now. In recognizing the huge potential of the cross-platform messaging app, the company has recently introduced its new business-focused cross-platform messaging app. WhatsApp business. This app seeks to further push towards helping users make money while socializing and texting. This post is dedicated to enlightening users on everything you need to know about the new WhatsApp Business.

WhatsApp for Business Marketing

Globally, WhatsApp has 1.5 billion monthly active users (MAUs) and the app processes around 65 billion messages each day. WhatsApp is by far the most popular cross-platform messaging app in Nigeria and many other African countries. This makes it a great, free, and easy platform for anyone to offer business services or customer support over smartphones.

In January 2018, WhatsApp introduced its business-focused app with a grand launching ceremony. The WhatsApp Business app is currently available on Android alone (WhatsApp Business iPhone is not available yet). The app has similar features with the WhatsApp app but comes with a number of business and service delivery features that enable businesses to effectively communicate with their customers. Read further to discover the new features, and how to use WhatsApp Business.

 

How to Create a WhatsApp Business Profile

So far small businesses have been using the regular WhatsApp app to conduct their business or offer customer support. While the later could work, creating a visible business profile will offer much more credibility to your business conversations.

  1. To get started, simply download the WhatsApp Business app from the Google Play Store.
  1. Sign up using your mobile phone number. Ideally, you should be using your business phone number because that will make verification much easier later on.
  1. Create your profile by entering your business details under Settings > Business Settings > Profile. Make sure you accurately enter details like your business name, address, contact details, etc.

Setting up WhatsApp for Business

After creating your business profile on WhatsApp Business, it is time to set up the app. The WhatsApp Business app offers smart messaging tools which can help you simplify things and save you some precious time. You can set up automated Greeting, Away Messages, and also Quick Replies for your customers.

How to Setup WhatsApp for Business:

  1. To set up these messaging tools, simply go to Settings > Business Settings and check the messaging options available there.
  2. You will see three available options: Away message, Greeting message, and Quick replies. You can set each of these depending on your requirements.
  3. You can set up an automated away message when you’re unable to reply to your customers. You can also set it up to send the away message at all times, on a customized schedule, or outside of business hours. A greeting message is sent out automatically when a customer messages you for the first time or after 14 days of inactivity. For quick replies, you can set up a basic message, pick a shortcut, and select keywords (optional). These come in handy when you’re answering frequently asked questions, or want to exchange pleasantries.

Using WhatsApp Business Features Effectively

After setting up the WhatsApp Business app, it is time to use it effectively. WhatsApp Business can be used in several ways. It could be used to offer timely support to your customers or send them updates on your products and services. The possibilities of WhatsApp Business are almost endless.

  1. WhatsApp Business Labels for Conversations

One of the biggest things you’ll need to consider while using WhatsApp Business is differentiating between social friends and customers. WhatsApp Business feature includes a labeling feature that makes keeping track of your customers a walk in the park. All you will do is manually add all new customers to your contacts list, and also assign labels to your conversations. These are helpful while interacting with a large number of users.

You can set up labels for your customers and then label your chat conversations using them. For example, You may want to label a conversation as ‘new customer’. This way when your customer replies after some time you’ll still be able to make out who the person is.

How to Setup Whatsapp Business Labels

To add a new label: Tap on the menu button on a chat conversation and tap New Label. Enter the text for the new label and tap on Save.

To add labels to chats: Tap on the menu button on a chat conversation and then pick a label and tap Save.

 

  1. Use WhatsApp Business Web on desktop

Just like your personal WhatsApp account, WhatsApp Business is available on a desktop too. This makes it a lot easier to interact with a large number of customers.

How To Setup WhatsApp Business Web

The setup process for the desktop variant is the same as the regular WhatsApp app. Go to Settings > WhatsApp Web and scan the given QR code.

  1. One-on-One Support

One of the primary advantages of using WhatsApp Business app is being able to offer one-on-one support to your customers. If you’re running a small business, you’d want to stay on top of your customers’ queries to give timely support to them. With the one-on-one support feature, you stay relevant to your customers and value.

WhatsApp Business app also lets you send photos, videos, and other attachments to your customers, and vice-versa. This can help your customers explain their issues visually, orally, and in a text.

  1. Sending Out Updates

WhatsApp Business can also help you send out timely updates related to your business. Giving first-time information to your customers about new products/services or promotional offers is key for any business. It’s always perfect to let your existing and prospective customers know about it first.

You could create broadcast lists to send out messages to a large number of people in one go. This can help you save time in case you have a large customer base of over 200 people.

WhatsApp Business is the next best thing for small, medium, and large-scale business globally. Its cross-platform functionality, social integration, business service delivery, and timely information advantages make it a cornerstone in the modern global business environment.

 

WhatsApp Business Download links:

Whatsapp Business Android  Download HERE
For WhatsApp Business Download click HERE
For WhatsApp Business API Click HERE

Was this post helpful? Kindly share this post to friends on any social media platform. KIndly find the share buttons below your screen.

Continue Reading

Trending

%d bloggers like this: