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Low Sperm Count – How to Boost Sperm Count in 1 week



Low Sperm Count
Image Source: saishree ivf

Low sperm count means that the fluid (semen) you ejaculate during an orgasm contains fewer sperm than normal. Your sperm count is considered lower than normal if you have fewer than 15 million sperm per milliliter of semen.

Having a low sperm count decreases the odds that one of your sperm will fertilize your partner’s egg, resulting in PREGNANCY. Nonetheless, many men who have a low sperm count are still able to father a child.

Causes Of Low Sperm Count And Watery Sperm

  1. Smoking
  2. Excessive alcohol intake.
  3. Drugs abuse
  4. Excessive weight
  5. Heat.
  6. Stress.
  7. Exposure to pesticides, heavy metals, and other toxins

Symptoms Of Low Sperm Count

  1. The main sign of low sperm count is the inability to conceive a child.
  2. Problems with sexual function — for example, low sex drive or difficulty maintaining an erection
  3. Decreased facial or body hair
  4. Are unable to conceive a child after a year of regular
  5. Have pain, discomfort, a lump or swelling in the testicular area
  6. Have a history of testicle, prostate or sexual problems
  7. Have had groin, testicle, penis or scrotum surgery

How To Prevent Low Sperm Count

  1. Don’t smoke.
  2. Limit or abstain from alcohol.
  3. Steer clear of illegal drugs.
  4. Keep the weight off.
  5. Avoid the heat.
  6. Reduce stress.
  7. Avoid pesticides, heavy metals, and other toxins
  8. Take medications that can boost your sperm count

Low Sperm Count Treatment

How to increase sperm count by food supplements has become a frequently searched topic on the internet. There is a more effective an efficient way to boost your sperm count fast. The underlined products are strongly recommended for anyone with low sperm count. Click the links for more details.

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The above-listed products have the contents that can help men to produce more or enough sperm that is needed to fertilize a woman’s egg. Having a child is one of the greatest feelings of a person. Don’t lose hope just yet. Try any of the products mentioned above in this post and it will be the game changer you have been hoping for.

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NEW! WhatsApp Business – How to Use WhatsApp Business



NEW! WhatsApp Business - How to Use WhatsApp Business

Monetization of WhatsApp has been into the forefront of the company for years now. In recognizing the huge potential of the cross-platform messaging app, the company has recently introduced its new business-focused cross-platform messaging app. WhatsApp business. This app seeks to further push towards helping users make money while socializing and texting. This post is dedicated to enlightening users on everything you need to know about the new WhatsApp Business.

WhatsApp for Business Marketing

Globally, WhatsApp has 1.5 billion monthly active users (MAUs) and the app processes around 65 billion messages each day. WhatsApp is by far the most popular cross-platform messaging app in Nigeria and many other African countries. This makes it a great, free, and easy platform for anyone to offer business services or customer support over smartphones.

In January 2018, WhatsApp introduced its business-focused app with a grand launching ceremony. The WhatsApp Business app is currently available on Android alone (WhatsApp Business iPhone is not available yet). The app has similar features with the WhatsApp app but comes with a number of business and service delivery features that enable businesses to effectively communicate with their customers. Read further to discover the new features, and how to use WhatsApp Business.


How to Create a WhatsApp Business Profile

So far small businesses have been using the regular WhatsApp app to conduct their business or offer customer support. While the later could work, creating a visible business profile will offer much more credibility to your business conversations.

  1. To get started, simply download the WhatsApp Business app from the Google Play Store.
  1. Sign up using your mobile phone number. Ideally, you should be using your business phone number because that will make verification much easier later on.
  1. Create your profile by entering your business details under Settings > Business Settings > Profile. Make sure you accurately enter details like your business name, address, contact details, etc.

Setting up WhatsApp for Business

After creating your business profile on WhatsApp Business, it is time to set up the app. The WhatsApp Business app offers smart messaging tools which can help you simplify things and save you some precious time. You can set up automated Greeting, Away Messages, and also Quick Replies for your customers.

How to Setup WhatsApp for Business:

  1. To set up these messaging tools, simply go to Settings > Business Settings and check the messaging options available there.
  2. You will see three available options: Away message, Greeting message, and Quick replies. You can set each of these depending on your requirements.
  3. You can set up an automated away message when you’re unable to reply to your customers. You can also set it up to send the away message at all times, on a customized schedule, or outside of business hours. A greeting message is sent out automatically when a customer messages you for the first time or after 14 days of inactivity. For quick replies, you can set up a basic message, pick a shortcut, and select keywords (optional). These come in handy when you’re answering frequently asked questions, or want to exchange pleasantries.

Using WhatsApp Business Features Effectively

After setting up the WhatsApp Business app, it is time to use it effectively. WhatsApp Business can be used in several ways. It could be used to offer timely support to your customers or send them updates on your products and services. The possibilities of WhatsApp Business are almost endless.

  1. WhatsApp Business Labels for Conversations

One of the biggest things you’ll need to consider while using WhatsApp Business is differentiating between social friends and customers. WhatsApp Business feature includes a labeling feature that makes keeping track of your customers a walk in the park. All you will do is manually add all new customers to your contacts list, and also assign labels to your conversations. These are helpful while interacting with a large number of users.

You can set up labels for your customers and then label your chat conversations using them. For example, You may want to label a conversation as ‘new customer’. This way when your customer replies after some time you’ll still be able to make out who the person is.

How to Setup Whatsapp Business Labels

To add a new label: Tap on the menu button on a chat conversation and tap New Label. Enter the text for the new label and tap on Save.

To add labels to chats: Tap on the menu button on a chat conversation and then pick a label and tap Save.


  1. Use WhatsApp Business Web on desktop

Just like your personal WhatsApp account, WhatsApp Business is available on a desktop too. This makes it a lot easier to interact with a large number of customers.

How To Setup WhatsApp Business Web

The setup process for the desktop variant is the same as the regular WhatsApp app. Go to Settings > WhatsApp Web and scan the given QR code.

  1. One-on-One Support

One of the primary advantages of using WhatsApp Business app is being able to offer one-on-one support to your customers. If you’re running a small business, you’d want to stay on top of your customers’ queries to give timely support to them. With the one-on-one support feature, you stay relevant to your customers and value.

WhatsApp Business app also lets you send photos, videos, and other attachments to your customers, and vice-versa. This can help your customers explain their issues visually, orally, and in a text.

  1. Sending Out Updates

WhatsApp Business can also help you send out timely updates related to your business. Giving first-time information to your customers about new products/services or promotional offers is key for any business. It’s always perfect to let your existing and prospective customers know about it first.

You could create broadcast lists to send out messages to a large number of people in one go. This can help you save time in case you have a large customer base of over 200 people.

WhatsApp Business is the next best thing for small, medium, and large-scale business globally. Its cross-platform functionality, social integration, business service delivery, and timely information advantages make it a cornerstone in the modern global business environment.


WhatsApp Business Download links:

Whatsapp Business Android  Download HERE
For WhatsApp Business Download click HERE
For WhatsApp Business API Click HERE

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How to Clean A Hydro Flask – 5 Simple Methods



How to Wash a hydro flask

A clean flask will save you money on medical bills. Find out why you should maintain a clean Hydro Flask. Also, Learn how to clean a Hydro Flask with 5 different methods.

Why should I clean my Hydro Flask?

This does seem like a lame question, but let us answer it all the same because some people out there need to know.

Before we proceed to tell you how you can clean your flask, let us tackle this question because it might help you maintain a clean flask always. So, why have a clean flask?  Why Do I Need A Clean Hydro Flask?

Hydro Flask and water bottles are handy items. This means you will carry it with you everywhere you go. Hydro Flask can be filled with different types of drinks. This being true is an advantage but has its disadvantage too. Filling the flask with various types of drinks can expose the bottle to contamination since food can spoil. Also, since you drink directly from the bottle, your saliva will come in contact with the bottle and spreads germs. This will cause bacteria to accumulate.

Therefore it is important to clean your Hydro Flask for the following reasons:

  1. Hygiene

Hydro Flask is regularly exposed to saliva and food contamination which make it prone to bacteria buildup. This is the number one reason why you need to clean your Hydro Flask. Being a handy item you carry it with you anywhere, it is always exposed to germs. Cleaning your Hydro Flask will ensure good hygiene and will help prevent health threats from germs.

  1. Odor

Constant filling of your Hydro Flask with drinks and will leave an unpleasant odor in the flask. To eradicate this problem, you need specific cleaning agents that will target and remove odor from your flask. Keep reading to know which cleaning agent is best for odor removal.

  1. Discoloration

Since various drinks can be filled in the Hydro Flask, it can lead to discoloration if you do not clean the flask regularly. Colored drinks such as soda, juices, and coffees can cause discoloration. If you delay washing, it will make the stain more difficult to remove or even permanent.

5 Efficient Ways on How to Clean a Hydro Flask

Cleaning your Hydro Flask not only ensures hygiene but it is also a way to maintain your Hydro Flask in good shape. Here are 5 efficient and safe ways to clean a Hydro Flask:

  1. How to Wash a Hydro Flask With Baking Soda + Warm Water

Baking soda is a baking ingredient and also a very good cleaning agent. It is very safe to use and very effective at cleaning a Hydro Flask. See below how to wash a hydro flask.

  1. Fill-up the Hydro Flask with hot water.
  2. Add 2 teaspoons of baking soda then cover the Hydro Flask.
  3. Leave the mixture in the flask overnight.
  4. Wash and rinse the Hydro Flask meticulously in the morning.
  5. Dry the Hydro Flask by turning it upside down without the cap.
Also Read: 


  1. How to Wash a Hydro Flask With Distilled Vinegar

Last but not the least is Vinegar. Vinegar is also a known cleaning agent and disinfectant. We emphasize on distilled vinegar because: when you use distilled vinegar in cleaning your Hydro Flask, it will remove stains and odor.

  1. Put ½ cup of distilled vinegar into the Hydro flask you want to wash.
  2. Shake or swirl the Hydro Flask to circulate the vinegar around the insides of the flask.
  3. Leave the vinegar to sit inside the Hydro Flask for around 5 minutes.
  4. Rinse the vinegar off from the Hydro Flask with hot water.
  5. You can repeat this process twice for a better clean.
  6. Dry the Hydro Flask by turning it upside down without the cap
  1. How to Wash a Hydro Flask With Using Lemon

Lemon juice is a powerful stain remover hence, it is a very good cleanser. It works perfectly in removing stains and odors from your Hydro Flask. Its acidic nature makes it a good anti-microbial agent too, and it is not harmful to the body too.

  1. Buy a lemon and cut it in half.
  2. Squeeze the lemon juice into your water bottle.
  3. Pour some boiling water into the flask.
  4. Shake the flask to mix the lemon juice with the hot water.
  5. Allow the mixture to sit in the Hydro Flask for at least 30 minutes.
  6. Rinse the Hydro Flask properly.
  7. Dry the Hydro Flask by turning it upside down without the cap
  1. How to Wash a Hydro Flask With Baking Soda Paste

Baking soda paste can clean the insides of the water bottle more meticulously. To successfully carry out this method, you will need a bottle brush.

  1. Mix water and baking soda to make a paste.
  2. Get a bottle brush and dip it in the paste.
  3. Scrub the flask with the bottle brush you dipped in the baking soda paste.
  4. Rinse the Hydro Flask properly.
  5. Dry the Hydro Flask by turning it upside down without the cap
  1. How to Wash a Hydro Flask With Hot Soapy Water

Using a soapy detergent is probably the most common way to clean your Hydro Flask. On the whole, be sure to use mild detergents only so you do harm yourself.

  1. Mix a mild detergent and hot water.
  2. Pour the mixture into the flask and shake it for about 10 minutes.
  3. You can also submerge a bottle brush in the mixture and scrub the inside of the flask with it.
  4. Rinse the Hydro Flask properly.
  5. Dry the Hydro Flask by turning it upside down without the cap


Extra Tips To Ensure a Clean Hydro Flask and Avoid Hydro Flask Problem

  1. Do not wash a Hydro Flask in dishwater; because not all parts of the flask are dishwasher friendly (this tip resolves the I put my hydro flask in the dishwasher search query).
  2. First timers should wash their Hydro Flask with a mild soap and water before use.
  3. To avoid discoloration around the mouth of the flask, always ensure to remove the cap of the flask when drying.
  4. Always keep the lid slightly open before you store the flask. This will allow trapped moisture to air dry naturally and will prevent mold from growing in the flask. It will also eliminate bad odor which is present when the flask is tightly close in storage.
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Enjoy a clean and fresh Hydro Flask and stay healthy!

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How to Get Rid of Dark Armpit Fast with Home Remedies




How to get rid of dark armpits

My underarms are very black? Dark armpits are ugly and uncomfortable for everyone. This article is to educate you on cost-effective and efficient ways that you can get rid of dark armpit fast with natural home products. Read further to see how to get rid of dark armpit fast with home remedies.

Dark armpits can be related to the following several causes. Some of the causes of dark armpits include shaving, excessive sweating, regular use of hair removing creams, accumulation of dead skin cells, use of alcohol-based deodorants and antiperspirants, and poor ventilation of underarms.

How to Get Rid of Dark Armpit Fast with Home Remedies

See below, 6 home remedies to get rid of dark armpit fast.

  1. Coconut Oil

Coconut oil is a great option to get rid of a dark armpit. Coconut oil contains vitamin E that can help lighten the armpit. Also, it will work as an effective natural deodorant.

How To Get Rid Of Dark Armpit With Coconut Oil

  1. Massage the dark armpit with coconut oil and leave it on for 10 to 15 minutes
  2. Wash it off with mild soap and lukewarm water and
  3. Repeat two or three times daily until you achieve the desired results.

  1. Milk

Vitamins and fatty acids present in milk can help minimize armpit darkening. It also softens the skin and makes the skin tone much lighter.

How To Get Rid Of Dark Armpit With Milk

  1. Mix two tablespoons of full-fat milk, one tablespoon flour and one teaspoon of plain yogurt to produce a thick paste.
  2. Apply it on your armpit and leave it on for about 15 minute
  3. Wash it off with cold water.
  4. Repeat few times a week on a regular basis.

  1. Orange peel

Orange peels are a good skin lightener due to their skin lightening and exfoliating properties. To get rid of dark armpit using this ingredient: orange peels rose water, milk.

How To Get Rid Of Dark Armpit With Orange Peel

  1. Put some orange peels in the sun for a few days until they dry out completely.
  2. Grind the dried peels into powder form.
  3. Mix two teaspoons of powdered orange peel with enough rose water and milk to make a thick paste.
  4. Gently scrub your armpit with the paste and then leave it on for about 10 to 15 minutes.
  5. Wash the area with cold water.
  6. Repeat the process two or three times a week.

  1. Lemon

Lemon is widely used to treat various skin problems including dark armpits. Lemons are mothers natures natural bleach to earth. It also has a powerful antibacterial and antiseptic agent. To remove dead skin cells and lighten your armpit with lemon, read below

How To Get Rid Of Black Armpit With Lemon

  1. Rub a lemon wedge on the skin for a few minutes. For a better exfoliation, sprinkle a little sugar on the lemon wedge before rubbing on your armpit.
  2. Leave the juice on your skin for about 10 minutes
  3. Wash the area thoroughly.
  4. Repeat this a few times a week.

  1. Cucumber

Cucumbers have natural bleaching properties that help lighten discolored skin. Follow the steps below to know how to get rid of dark armpits.

How To Get Rid Of Dark Armpit With Cucumber

  1. Rub a slice of cucumber on your armpit or grate a cucumber and apply the juice on your armpit.
  2. Repeat this once or twice daily until you are satisfied with the results.

  1. Irish Potatoes

potatoes have a mild acidic property which like lemon, serves as a natural bleaching agent. Unlike strong bleaching agents, potatoes will not cause skin irritation.

How To Get Rid Of Dark Armpit With Irish Potatoes

  1. Grate potato and apply the juice to your armpit.
  2. Leave it to dry for 15 to 20 minutes.
  3. Wash it off with lukewarm water.
  4. Repeat this remedy twice daily for faster result.

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